Healthy Oats Dosa is made without rice. It is made with fibre-rich oats and it is gluten-free. So it is good for diabetics.
1 cup oats,
5 tbsp urad dal ( split black lentils ),
ghee and salt
Put oats and urad dal in a grinder to make a fine powder. Add little water and blend till smooth. Take the mixture in a bowl and cover it with a lid. Keep it for 12 hours.
After that add salt into the mixture. Heat a non-stick pan. Pour a ladleful of the mixture on it and spread it in a circular motion to make a thin dosa. Smear 1 tbsp of ghee over it and along the edges and cook till the dosa turns brown in colour and crisp. Fold it to make a semi-circle.
Now healthy oats dosa is ready. Serve hot with sambar (south indian dal).
Serving 1 dosa:
Calories 144 cal
Cholesterol 0 mg
Vitamin A 49.6mcg
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.