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Oats Dosa

Healthy Oats Dosa is made without rice. It is made with fibre-rich oats and it is gluten-free. So it is good for diabetics.


1 cup oats,
5 tbsp urad dal ( split black lentils ),
ghee and salt


Put oats and urad dal in a grinder to make a fine powder. Add little water and blend till smooth. Take the mixture in a bowl and cover it with a lid. Keep it for 12 hours.
After that add salt into the mixture. Heat a non-stick pan. Pour a ladleful of the mixture on it and spread it in a circular motion to make a thin dosa. Smear 1 tbsp of ghee over it and along the edges and cook till the dosa turns brown in colour and crisp. Fold it to make a semi-circle.
Now healthy oats dosa is ready. Serve hot with sambar (south indian dal).

Nutrition Facts: 
Serving 1 dosa:

Calories 144 cal
Protein 5.4g
Carbohydrates 17g
Fiber 3g
Fat 6.2g
Cholesterol 0 mg
Vitamin A 49.6mcg
Sodium 4.8mg
Potassium 159.5mg

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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