23 May, 2018

Mutton kasha ( Mutton kosha)



Mutton Kosha is an iconic Bengali delicacy. The recipe is of Mutton in thick & spicy gravy.

Ingredients:

mutton 1 kg,
onion 2,
tomato 2,
½ cup curd,
1 tbsp garlic paste,
1 tbsp ginger paste,
1 tbsp chilli powder,
1-2 bay leaves,
1 cinnamon, 2-3 cloves, 2-3 cardamoms,
1 tsp garam masala(grind equal amount of cinnamon, cloves and cardamom),
2 green chillies (chopped),
fresh coriander leaves,
ghee, mustard oil, salt, sugar and turmeric powder

Process:

First marinate the mutton with curd, ginger paste and garlic paste upto 5/6 hours. Now make a masala paste with 1 onion, 2 tomatoes, 6 cloves garlic and ginger.
Heat the oil in a pan. Add 1 tbsp ghee. Add bay leaves, cinnamon, cloves, cardamoms in the hot oil. Add the sugar and sauté till it caramelizes, it gives the brownish colour in cooking. Add masala paste. Add turmeric powder, red chilli powder, green chilli. Mix well AND Cook it till  the oil leaves the masala. Add marinated mutton. Continue cooking by stiring it till the water dries up. Add some water, green chillies. Add salt, garam masala and 1 tbsp ghee. Put it in pressure cooker and cook till 6-7 till the mutton is soft. Garnish with chopped coriander leaves.
Served best with paratha ,puri, roti.

Nutrition Facts:
Servings: 1 cup

Calories 271
Total Fat 17 g
Saturated 0 g
Protein 13 g
Sugars 0 g
Sodium 182 mg
Potassium 0 mg

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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