22 May, 2018

Methi paratha



Who says all low-carb, low-sugar meals have to be tasteless ? Try this Methi Paratha recipe. Its yummy and tasty.

Ingredients:

whole wheat flour 400gm,
1 onion(grated),
3 beans (chopped),
green peas 50gm (chopped)
bitter gourd 50gm (chopped),
4 green chillies(chopped),
seasame seeds 2.5gm,
fenugreek ( methi ) leaves (chopped) 200gm
asafetida powder 1gm,
low fat curd 15ml,
salt and turmeric powder

process:

Finely cut methi leaves and other vegetables. Boil all the vegetables except methi leaves. Take wheat flour in a bowl. Add onion, beans, methi leaves, bitter gourd, green chillies, asafetida powder, green peas to it. Add salt, turmeric powder, seasame seeds and curd. Now make a dough with water.
Make small balls with the dough. Take one ball and begin to flatten it between your palms. Move your rolling pin constantly in order to get as circular of a shape as possible. Roll it like a chapati. Now fry it without oil in a non-stick roti tawa. Use a non-stick pan to avoid oil since the daibetic patients should go with low oil.
Methi paratha is ready. serve it with chutney.
 

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