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Chilli soyabean ( soya chilli )



Chilli soya is an Indian-Chinese vegetarian recipe with soya chunks. It is a great protein-source for vegetarians.

Ingredients:

soyabean nuggets,
salt,
1 tblspoon red chilli powder,
maida,
2 tblspoon curd,
1 onion(chopped)
1 tomato (chopped),
1 capsicum (chopped),
tomato sauce,
soya sauce,
oil,
fresh coriander leaves

Process:

First soak soyabeans in hot water for 5 minutes to soften. Squeeze water form soyabeans and keep it in a bowl. Add with it salt, red chilli powder, slight maida to fry soyabeans. Add curd. Mix well with the soyabeans to fry well.
Heat oil in a pan and fry the soyabeans till its turn golden.
Heat oil in a pan and light fry the onion. Then add capsicum, chopped tomato, salt, red chilli powder in it. Stir it well. Cover it for sometime in low flame to boil quickly. After that add soya sauce and tomato sauce. Mix it well. Add fried soyabeans in it and cook for few seconds.
Now soya chilli is ready to serve. Garnish it with coriander leaves.

Nutrition Facts:
Servings Per Recipe: 10
Serving Size: 1 serving

Calories 187.2
Total Fat 4.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 502.0 mg
Potassium 589.9 mg
Total Carbohydrate 28.2 g
Sugars 7.7 g
Protein 11.7 g
Vitamin A 29.5 %

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